Very often we don't eat because we're actually hungry. There can be many reasons. For example, it's time to have lunch. Or a very appetizing and delicious dish, from which it is impossible to break away. I especially want to try everything in a cafe or restaurant, and I don't want to offend the friendly hosts. As a result, we have to eat everything that is offered to us. Such unjustified and often stupid conventions are one of the reasons for the appearance of extra pounds and diseases associated with them.
At the Ohio Institute, researchers interviewed almost one and a half thousand fans of intuitive nutrition. They only take food when they actually feel hungry. It turns out that such people are distinguished by very good health, as well as self-confidence and an even mood. As the researchers say, festive sandwiches and sweets are only good for them. At the same time, it is not difficult to switch to intuitive nutrition. All you need to do is learn to listen to your body and give it only what is needed at the moment. Of course, this does not mean that you can immediately eat kilograms of ice cream and sweets. First of all, the human body needs building materials and energy sources – minerals and vitamins. The first step to such an intuitive diet can be the ability to distinguish between thirst and hunger. The next step is to distinguish between false and true hunger. Slowly but surely, the ability to choose the most useful products from those that are available will come to you.
Balagurim and pobulgurim
Do you often hear about Bulgur? Have you tried a dish made from this very original and self-sufficient cereal? Meanwhile, bulur has been known in cooking for more than five millennia…
Initially, bulgur was an integral part of the culinary tradition of the Mediterranean and the Middle East. Nowadays, it is used all over the world.
What is Bulgur? It is often heard that this cereal is the closest "relative" of rice, but this is only a common misconception. Bulgur is made on the basis of wheat, after steaming the grains with water, then they are dried naturally and crushed. The special cooking technology gives the cereal a unique "nutty" flavor. In addition, in this way, all useful trace elements and vitamins are preserved in the grain. Bulgur is also rich in fiber, potassium, iron and complex carbohydrates. Due to the slow assimilation of bulgur, you will quickly feel full, even after eating a small portion of the dish. Thus, by adding this cereal to your diet, you can not only adjust the work of the gastrointestinal tract, but also tighten your figure.
Where to start mastering this mysterious cereal? Firstly, you can always replace bulgur with rice in pilaf, as it is perfect for vegetables, meat and fish. Bulgur is added to soups and salads, having previously fried the grains in oil. Well, for a special occasion, you can cook pilaf, which is traditionally prepared in Greece and Cyprus, wishing the newlyweds a strong and healthy offspring. Accédez à des jackpots impressionnants sur https://bdm-bet-france.com , le site officiel des casinos en ligne.
