A hammock is great for relaxing, but some types get a little restless when doing nothing at all. For those who want to relax in a hammock, the following tips.
Listen to music or watch your TV series
Okay, this is a bit obvious, but thanks to our mobile equipment combined with Wi-Fi, with a strong enough signal you can listen to your favorite music in the hammock in the garden via Spotify or watch a series via Netflix. Of course, you can also, very retro, pick up a real book or magazine. Whatever you choose, you will have enough distraction, your body will completely relax and you will work on a nice tan in the meantime. That's life!
Meditate in a hammock
Some people get restless when they do nothing because they just can't relax. Then it is worth using a hammock to meditate. During meditation, you clear your head, feeling wonderful vigor, calmness and clarity.
The swaying of the hammock and the external sounds around you help you relax. Also, anyone can meditate with these simple tips. First, make sure you have the right position, close your eyes and place your hands beside you in the hammock. Focus on your breathing. Feel the flow of air and let it go. If you are very tense or stressed, imagine that you are removing this negative energy with each breath. Taking a deep breath through your nose and slowly exhaling the air will calm your breathing. If your breathing is normal, don't change anything about your breathing and just observe it. Then try to clear your head. thoughts are likely to pop up one after another. Don't push them away, but acknowledge them and then let them go.
Imagine them, for example, as leaves that you carry down a flowing river, or as fluff that you release into the wind. At some point, you will notice that the flow of thoughts decreases. The more often you meditate, the easier it will be. If you meditate for five minutes every day, you will notice that you are much stronger and calmer in life!
Play games
We spied this method on the page https://jv.dk/artikel/hængekøjesæsonen-er-startet and we liked it! Especially since most games are now available on a tablet or smartphone and they are so easy and convenient to relax in a hammock.
Combining the useful with the pleasant
Are you really so busy that you can't calm down, but you feel the tension rising in your body? Then choose a task that you can complete while sitting in a hammock. For example, reviewing a report, answering emails, or making a phone call. Even though the hammock swing relaxes your body and mind, you can still work on your to-do list. And maybe you suddenly realize that you can do all those things in half an hour and you doze off because of it. Do you bet you'll get through the rest of your to-do list?
These are just the first ideas that come to mind when you want to do something in a hammock. We are sure that this list can be extended by several dozen more items. Be sure to do it and share it with us!
Read also: Gambling in the US reports new sales records
