If you are concerned that someone you love may have a gambling problem, you should first tell them what you’ve noticed and express your concern. Point out specific behaviors such as missing work or lying about their activities and what the consequences have been.

If they are willing to discuss the issue with you, try to get specifics about their gambling behavior: how, when, where, and how much they’ve gambled and whether they’ve ever gambled to recover losses from a previous wager.

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Responsible Gambling Is

  1. Knowing your limits
  2. Sticking to your limits
  3. Avoiding high-risk situations
  4. Manage your gambling - don’t let it manage you
  5. Be aware of triggers that may lead to problem gambling

Gambling Help and Support

Gambling help is available; you just need to seek it! Whether that be counseling, therapy, or addiction recovery, you can beat the odds and recover from gambling addiction. Check out our recommended recovery resources below for more information.

Recommended Recovery Resources

  • Gamblers Anonymous – GA is a 12-step program that helps gamblers overcome their addiction by helping them with addiction recovery. There are meetings available worldwide in multiple languages!
  • Gaudenzia – Gaudenzia is a non-profit organization that provides rehabilitation and recovery services for individuals with gambling addictions and other mental health issues. They have clinics across the US in Indiana, Pennsylvania, New Jersey, and Virginia where you can receive free or low-cost therapy and rehabilitation services.
  • Gambling Therapy – This website run by retired Professor Charles Shuster from St. Louis University, provides therapy resources for gambling addictions as well as other addictions. There are links to therapists who have experience in treating gambling disorders and other addictions, and you can also join their recovery forum.
  • Gambling Therapy – This website, run by retired Professor Charles Shuster from St. Louis University, provides therapy resources for gambling and other addictions. There are links to therapists who have experience in treating gambling disorders and other addictions, and you can also join their recovery forum.

Staying Safe While Gaming

Online Gambling Safety Tips:

  1. Stay safe while online gambling by setting limits on your spending and time spent gambling
  2. Only gamble with reputable online casinos that have a license and are regulated
  3. Only play at casinos that offer 24/7 customer service in a language you understand
  4. Only play at slots with bonuses or other promotions that you can realistically play within your set limits

Basics of Responsible Gambling

  1. Never gamble when you are feeling depressed, anxious or under stress
  2. Set a budget and stick to it - whether in person at a casino or online
  3. Never play to make up for a loss or to recover a previous win
  4. Take regular breaks - big wins can lead to longer gambling times so try to take a break after a few hours of gaming
  5. Choose the minimum bet that allows you to enjoy the game without exceeding your budget
  6. Choose casinos that offer different betting options so you can choose one that fits your budget
  7. Use software that blocks gaming sites so you are less likely to be tempted while working or at home
  8. If you want to stop gambling, ask friends and family for their support.

9. If you want to stop gambling, think about seeking professional help - you do not have to cope with a gambling problem alone