What products appear in your imagination when you hear about the right diet? Most likely, you imagine a menu consisting of solid "greenery", however, you must remember that the proper nutrition may include a variety of dishes, the main thing is that they are cooked from high-quality and useful products.
The diet for proper nutrition should consist of food that supplies all the necessary substances to our body, and in the composition of products that are used for its preparation must necessarily contain proteins, carbohydrates, fats, vitamins, trace elements.
Try to make a menu in such a way to eat 4-5 times a day in small portions, food must be enough to quench the feeling of hunger, but you should not go to the "from the Puz" and overeat.
Try to take a break between meals take about 3 hours, but not more than 4.5 hours, because if you make a big break, then you will later eat a lot. In the ideal version, also to teach yourself to eat at the same time, the body quickly gets used to the routine of the power, it is waiting for food at the last time, and, therefore, it is digested better.
Many believe that sweets are not included in the presentation of proper nutrition, the diet for a week can still include a little sweet, can choose desserts.
Prefer baked, stewed, boiled products, as well as cooked steamed, they are much more useful and tastier than fried, and only occasionally you can pamper yourself with fried potatoes.
For example, for breakfast, you can eat one egg, welded screwed, half of the buns made of uneasy flour, 180 ml of orange juice (preferably - freshly squeezed), 230 ml of milk (0.5%).
For lunch, prepare spaghetti from uneasyful flour (portion - 100 grams), 60 g of chicken fillet, zucchini (portion), Bulgarian pepper (portion), mushrooms (portion). During the preparation of vegetables, you can use a little olive oil - two teaspoons. You can also eat a big banana.
For dinner, we dwell 120 g baked beef, mashed potatoes without milk and oil. You can also apply stew vegetables to meat as a garnish - beans, peas, corn, beans, carrots (50 g). During dinner, you can eat 210 grams of raisin and a small apple.
If during the day you were hungry, you can eat a glass of milk (0.5%) with crackers or loaves. rader's account when they are opened or closed. what is copy trading Copy trading, as the name suggests allows you to directly copy the positions taken by another trader and connect a part of your portfolio with theirs.
