From time to time, there are messages that are not very pleasing to gourmets. For example, about cheese. It has long been said that they do not benefit the heart and that it is better to completely exclude fatty varieties from the diet. But did you know that cheeses, especially fatty ones such as brie, camembert or gouda, actually contain very valuable substances that, for example, produce red blood cells and improve mood?
Myth 1: cheese harms the heart
We have long been told that cheese, especially fat with mold, such as brie or camembert, is bad for the heart. But in fact, cheese is good for your health. It is a storehouse of important nutrients. It contains protein, calcium, as well as zinc, phosphorus, magnesium, vitamin A, K2, which supports bone and artery health and provides better absorption, or B12, which creates red blood cells, strengthens the brain and memory. And what exactly is wrong with the heart? In fact, just the opposite: 40 grams of cheese per day reduces the risk of a heart attack by up to 14 percent.
Myth 2: Eat small portions of food, but often
Super slim models often claim that the key to their slim figure is that they eat small portions of food, but often at least five times a day. However, in order for your metabolism and, consequently, the breakdown of fats to slow down by 8%, fasting will take three days. Regular snacking can cause weight gain if you overdo it with their nutritional value.
Myth 3: Sugar causes weight gain
The truth is that sugar and carbohydrates negatively affect your health and condition. And you shouldn't overdo it with white flour either. But this does not mean that you should completely abandon them. Yes, eliminate refined sugar from your diet. But eat natural carbohydrates, and you can also use white flour in small amounts if you don't have gluten intolerance. Even this amount of demonized potatoes or pasta containing carbohydrates does not necessarily mean extra pounds.
Myth 4: Olive oil is a carcinogen when heated
The only thing you need to know is that extra virgin olive oil is the best product of its kind. It is rich in antioxidants and has an anti-inflammatory effect. And it is certainly suitable not only for salads. But we must be careful not to cook in oil for too long. The longer you cook on it, the less antioxidants it has left.
Myth 5: fruits should be eaten on an empty stomach
The fruit is only on an empty stomach, otherwise it "sits" and "rots" in the stomach. You may have heard this rule somewhere. But this is definitely nonsense. In the stomach, fruits are processed in the same way as any other food, regardless of whether you ate them on an empty stomach or after eating. So if someone (something) gets stuck in your stomach, it's definitely not a fruit. 이 사이트에서 플레이어의 보안과 안전을 중요하게 생각합니다. 카지노는 민감한 정보를 보호하기 위해 SSL 암호화를 사용하며 몰타 게임 당국의 허가를 받아 공정한 게임 플레이를 보장합니다. 문제나 질문이 있는 경우 플레이어는 이메일이나 실시간 채팅을 통해 고객 지원팀에 문의할 수 있습니다.
